I’ve been wanting to write a blog series for a while on a topic that affects so many new mums : postpartum hair loss. I've been through it myself, and I know just how challenging and confidence-shattering it can be. If you haven’t yet read my story about postpartum hair loss after having my beautiful daughter, Raya, the link is here (//www.mulberrygrovebeauty.co.uk/post/reclaiming-my-confidence-battling-postpartum-hair-loss) and it might be worth having a quick read of that one before reading on with this. Or if you want to dive straight in, on this blog I’ll be writing in more detail about what postpartum hair loss is, why it happens, and some strategies to improve it.
Understanding Postpartum Hair Loss
Postpartum hair loss, also known as postpartum alopecia, is a common issue that many women experience after giving birth. It's typically characterised by excessive hair shedding, often occurring between three to six months after giving birth. While it can be alarming and emotionally distressing, it's essential to know that it's usually temporary and reversible.
Why Does It Happen?
Hormonal fluctuations during pregnancy play a significant role.. During pregnancy, the body experiences increased levels of hormones like estrogen, which contribute to healthier, thicker hair. This surge in hormones puts many women in the "hair nirvana" stage, where they enjoy luscious locks.
However, after childbirth, these hormones drop significantly, causing the hair growth cycle to shift. More hair enters the resting phase, leading to increased shedding. This postpartum shedding can last for a few months, and it's the body's way of returning to its pre-pregnancy state.
Tips to Improve Postpartum Hair Loss
Nutrient-rich diet: One of the most effective ways to combat postpartum hair loss is through nutrition. Your hair needs essential nutrients to grow and thrive. Incorporate foods rich in biotin, iron, and collagen into your diet. Eggs, nuts, leafy greens, lean meats, fish, and bone broth can do wonders for your hair health.
Prenatal vitamins: Prenatal vitamins are not just for pregnancy; they can be beneficial postpartum too. These supplements are loaded with vitamins and minerals that support hair growth. Consult a Doctor or Healthcare Professional for a suitable choice.
Gentle hair care: Be kind to your hair during this sensitive time. Avoid tight hairstyles that pull on your hair, and opt for gentle hair accessories. Using a wide-tooth comb and being mindful of how you brush can minimise additional hair loss.
Semi-permanent makeup: As I mentioned in my previous blog, seeking confidence-boosting solutions like semi-permanent makeup can make a significant difference. Semi-permanent eyebrows, for example, can help you feel put-together, even when dealing with postpartum hair loss.
Stress management: High-stress levels can exacerbate hair loss. Find ways to manage stress, such as through relaxation techniques, meditation, or exercise. A calm mind can contribute to healthier hair.
Professional help: If your hair loss is excessive or persists for an extended period, consult a Dermatologist or a Healthcare Professional. They can assess your condition and recommend appropriate treatments or interventions.
Remember, postpartum hair loss is a temporary phase. It can be a challenging journey for your self-esteem, but you're not alone in this. Embrace it as part of your post-pregnancy transformation, and know that there are ways to support your hair health and boost your confidence.
I set up Mulberry Grove because I’m dedicated to empowering women through semi-permanent makeup, helping them regain their confidence during challenging times like postpartum hair loss. It's a journey of self-discovery, self-care, and self-love. If you're experiencing postpartum hair loss, keep in mind that there is hope, and you can emerge from this experience stronger, more confident, and even more beautiful than ever before.
Together, let's navigate postpartum hair loss, understand it, and emerge from it with heads held high and hearts full of self-assurance 💪💖
